What is Buddy Fitness?

Personal training for people who prefer to workout with a friend, but still have the expert assistance of a qualified personal trainer.

Unlike classes at the gym you can choose who you work out with.

You will both learn good exercise technique, but also how to support and assist each other.

Buddy training is aimed at friends who have a similar level of fitness and share similar goals.

What are the Benefits of Personal Training?

Cost: Share the costs of training, while still getting a personalized service.

Motivation: A fitness buddy can help spur you on, provide moral support, and help you talk through problems.

Competition: A Buddy can generate a competitive spirit that will increase the intensity of your work outs.

Its Fun & Social: A great excuse to get together with your friends.

Why would I need a trainer if I'm working out with my friend?

Having a qualified fitness expert with you can prevent you both from making common mistakes that slow your progress.

How does it differ from a normal Personal Training session?

It doesn't, both of you will still get great advice and exercise instruction.

Your sessions may be slightly less intensive than in one to one training, but you still get the full service.

60 or 90 minute sessions are available, private time with me can be booked before or after your buddy session.

Costs - Groups of 2

60 minutes - Ł20.00 per person

90 minutes - Ł30.00 per person

Call me for more details and to book a free consultation. Having a consultation in no way commits you to signing up - it's just an

opportunity to talk in more depth! Tel 07982306767