This is an intensive 12 week program designed for women who want to make big changes!
The Program involves a full nutrion overhaul and moderate to intense workout for optimum fat loss.
All sessions take place at your home at a time that suits you.
2 Options available.
Option 1.
2 Sessions per week - Price £1155.00 (1 week of training free!) - Includes
- Session 1: 60 Minute workout / 30 Minute Nutrition Review.
- Session 2: 60 Minute workout.
Option 2.
1 Session per week - Price £715.00 (1 week of training free!) - Includes
- Session 1: 60 Minute workout / 30 Minute Nutrition Review.
Both Options Include the following
Weekly schedule of reccomended exercise routines.
The "Nutrition Review" (weekly) - ensures fat loss & muscle development
- Menu Development based on your current weight, fitness and long term goals
- No need to prepare different meals for yourself & No need for expensive supplements
- Analysis of your existing eating habits & nutrient balance.
- Day by day monitoring of your macro nutrient consumption.
- Regular progress checks & adjustments - allows for changing tastes & needs
- Adapts to your likes & dislikes - eat your favourite foods and loose fat
- Sensible Eating Out guide.
- Healthy Cookng Demonstrations (on request and by appointment)
This Package also Includes
- Free "Maintenance session" after the end of your program
- Discounted Rates for Additional Maintenance Sessions
